Weigh In record (no journal entry) for 19 September 2011
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1856 kcal
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Fat: 63.83g | Prot: 104.69g | Carb: 211.66g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Tomatoes (3 wheels), Lettuce, Cucumbers (3 slices), Processed Swiss Cheese, Chipotle Southwest Sauce (21 ml), Multigrain Bread (Six Inch), Carrots, Chicken Breast. Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Favourites, Flake Bar, White Chocolate Mud Cake, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
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2471 kcal
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Activities & Exercise:
Zumba Cardio - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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