Weigh In record (no journal entry) for 18 September 2011
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144.6 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1820 kcal
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Fat: 77.41g | Prot: 63.58g | Carb: 211.78g.
Breakfast: Special K, Lactose Free Fat Free Milk. Lunch: Chicken Pot Pie Entree (Frozen), Scrambled Egg Sandwich, Pizza with Meat and Vegetables. Dinner: Cheddar Cheese, Brie Cheese, Sundried Tomatoes, Crackers, Mini Toasts. Snacks/Other: Favourites, Licorice Strap, Angelfood Cake, Truffles. more...
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1701 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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