smeaglez's Journal, 17 September 2011

144.8 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 87.19g | Prot: 81.51g | Carb: 175.73g.   Breakfast: Lite, Sour Dough Bread, Premium Shortcut Bacon, Poached Egg. Snacks/Other: Reduced Fat Cappuccino, Marie. more...

1790 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...