Weigh In record (no journal entry) for 25 August 2011
|
146.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2011:
|
1564 kcal
|
Fat: 30.63g | Prot: 78.97g | Carb: 237.81g.
Breakfast: Special K, Lactose Free Fat Free Milk, Freshly Squeezed Orange Juice. Lunch: Baked Beans (Rich Tomato), Wholemeal Country Grain Bread Loaf. Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: White Chocolate, Le Rice, Banana Chips, Tangerines (Mandarin Oranges) . more...
|
|
1757 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|