Weigh In record (no journal entry) for 24 August 2011
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145.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1578 kcal
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Fat: 24.88g | Prot: 53.48g | Carb: 282.33g.
Breakfast: Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk, Special K. Lunch: Prawn Sushi. Dinner: Sugar, Olive Oil, Cola Soda (with Caffeine), Chicken Pad Thai Box (Regular), White Rice. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Tangerines (Mandarin Oranges) , Banana Chips, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
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1903 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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