Weigh In record (no journal entry) for 23 August 2011
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145.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1533 kcal
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Fat: 36.19g | Prot: 78.01g | Carb: 227.70g.
Breakfast: Special K, Lactose Free Fat Free Milk, Freshly Squeezed Orange Juice. Lunch: Multigrain Roll, Baby Spinach, Swiss Cheese . Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Le Rice, Banana Chips, Tangerines (Mandarin Oranges), Favourites, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
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1989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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