Weigh In record (no journal entry) for 07 February 2011
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151.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1905 kcal
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Fat: 65.15g | Prot: 50.40g | Carb: 282.83g.
Breakfast: Bananas, Honey, Cinnamon, Milk (Nonfat), Quick Oats. Lunch: Sugar Free Soft Drink, Baked Beans, Wholemeal Country Grain Bread Loaf. Dinner: Chocolate Chip Cookies (Soft Type), Sun-Dried Tomato Dip, Sour Cream Spinach Dip, 600Ml, Lettuce Salad with Cheese, Tomato and/or Carrots, Aioli, Potatoes (Flesh, Without Salt, Boiled), Vegetable Pastie. Snacks/Other: Long Life Thickened Cream, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Mangos, Dark Choc Cranberry & Almond Bar. more...
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1893 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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