smeaglez's Journal, 18 August 2011

146.6 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

1513 kcal

Fat: 35.44g | Prot: 45.74g | Carb: 247.71g.   Breakfast: Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk. Lunch: Chicken Pad Thai Box (Small), White Rice (Long-Grain, Cooked). Dinner: Maple Syrup, Red Table Wine, Olive Oil, Slow Cooker Garlic and Herb Lamb Shanks, Milk (Nonfat), Butter, Sweet Potato, Frozen Mixed Vegetables. Snacks/Other: Le Rice, in A Biskit - Chicken, Dark Chocolate Coated Blueberries, Tangerines (Mandarin Oranges), Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...

2119 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...