smeaglez's Journal, 10 August 2011

148.2 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 36.98g | Prot: 64.10g | Carb: 228.02g.   Breakfast: Special K, Lactose Free Fat Free Milk, Watermelon Juice. Lunch: Prawn Sushi, Cooked Tuna Hand Roll (Nori Roll). Dinner: Garlic Bread, Frozen Mixed Vegetables, Homestyle Beef Burgers. Snacks/Other: Tangerines (Mandarin Oranges), Le Rice, Banana Chips. more...

1884 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...