smeaglez's Journal, 08 August 2011

147.9 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1623 kcal

Fat: 51.31g | Prot: 58.41g | Carb: 236.04g.   Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Spinach Turkish Gozleme, Garlic Bread. Snacks/Other: Watermelon, Cheese Supreme, Banana Chips, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...

2040 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...