Weigh In record (no journal entry) for 07 August 2011
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148.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1723 kcal
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Fat: 54.12g | Prot: 77.16g | Carb: 224.82g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Quiche Lorraine, Garlic Bread, Chicken Nuggets. Dinner: Oyster Sauce, Rice (Sake) Beverage, Soy Sauce, Mushrooms, Snow or Sugar Snap Peas, Carrots, Baby Corn, Baked or Broiled Salmon, White Rice. Snacks/Other: Chocolate Fudge with Nuts, White Chocolate, Cheese Supreme, Banana Bread (with Margarine), Reduced Fat Cappuccino, Equal Sweeteners (Aspartame) Packets. more...
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1748 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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