Weigh In record (no journal entry) for 07 May 2011
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149.7 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1963 kcal
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Fat: 73.26g | Prot: 76.52g | Carb: 246.45g.
Breakfast: Honey, Lite, Wholemeal Crumpet Splits. Lunch: Orange Juice, Tasty Cheese Slices, Semi-Dried Tomatoes, Pumpkin, Deli Turkey or Chicken Breast Meat, Italian Flatbread Focaccia. Dinner: Garlic Bread, Sugar Free Soft Drink, Lasagna with Meat. Snacks/Other: Ricotta Cheese, Mangos, Mousse (Chocolate), BBQ Shapes, Reduced Fat Cappuccino, Equal Sweeteners (Aspartame) Packets. more...
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1961 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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