Weigh In record (no journal entry) for 24 July 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1775 kcal
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Fat: 66.32g | Prot: 54.85g | Carb: 240.99g.
Breakfast: Toasted Original Muesli, Lactose Free Fat Free Milk, Freshly Squeezed Orange Juice. Lunch: Pizza with Meat and Fruit. Dinner: Hash Brown (from Frozen), Fried Floured or Breaded Fish, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Wildberry Frozen Yoghurt, Lactose Free Skim Milk, Sweet Cherries , Egg, Granulated Sugar , Banana Chips, Reduced Fat Cappuccino, Equal Sweeteners (Aspartame) Packets. more...
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1723 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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smeaglez's weight history
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