Weigh In record (no journal entry) for 22 July 2011
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152.8 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2056 kcal
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Fat: 46.60g | Prot: 56.16g | Carb: 349.06g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Prawn Sushi. Dinner: Pumpkin Soup, Cordial, Margarine, Soft Bread Stick, Thai Massaman Curry, White Rice (Long-Grain, Cooked). Snacks/Other: Apple Pie (Unenriched Flour), Equal Sweeteners (Aspartame) Packets, Banana Chips. more...
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1934 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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