Weigh In record (no journal entry) for 30 June 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1889 kcal
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Fat: 74.68g | Prot: 92.16g | Carb: 209.10g.
Breakfast: Lactose Free Fat Free Milk. Lunch: Chipotle Southwest Sauce (21 ml), Tomatoes (3 wheels), Lettuce, Cucumbers (3 slices), Avocado, Processed Swiss Cheese, Multigrain Bread (Six Inch), Carrots, Chicken Breast. Dinner: Olive Oil, Ricotta Cheese, Turkish Pide (Bread). Snacks/Other: Lindt Ball Milk White or Dark, Fruit Chews, Fun Size Maltesers, Forme Sticky Date, Banana Chips, Tim Tam. more...
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1953 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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