Weigh In record (no journal entry) for 27 June 2011
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152.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2002 kcal
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Fat: 68.70g | Prot: 91.04g | Carb: 257.89g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Pizza with Meat and Fruit. Dinner: Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Frozen Yoghurt, Granulated Sugar, Egg, Pecan Nuts, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) , Fun Size Maltesers, Forme No Fat Strawberry, Lindt Ball Milk White or Dark, Banana Chips, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
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2315 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Desk Work - 7 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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