Weigh In record (no journal entry) for 19 June 2011
|
150.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2011:
|
1677 kcal
|
Fat: 39.51g | Prot: 62.70g | Carb: 244.34g.
Breakfast: Poached Egg, English Muffin. Dinner: Stir Fry Thai Style, White Rice (Long-Grain, Cooked) . Snacks/Other: Shortbread Cream, Foxy Hot Chocolate, Lactose Free Skim Milk, Marshmallows, Banana Chips, Custard Tart, Tim Tam, Party Mix Lollies, Barbecue Shapes, Reduced Fat Cappuccino, Equal Sweeteners (Aspartame) Packets. more...
|
|
1728 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|