Weigh In record (no journal entry) for 01 June 2011
|
151.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2011:
|
1852 kcal
|
Fat: 72.70g | Prot: 78.44g | Carb: 212.63g.
Breakfast: Orange Juice , Digestive, Lactose Free Fat Free Milk. Lunch: Prawn Sushi. Dinner: Soft Drink, Jarlsberg, Premium Shortcut Bacon, Aioli, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hamburger or Hotdog Rolls, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fried Egg. Snacks/Other: Excellence 85% Cocoa, Banana Chips, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
|
|
1974 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|