smeaglez's Journal, 09 April 2011

150.8 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 94.66g | Prot: 97.23g | Carb: 291.97g.   Breakfast: Long Life Thickened Cream, Strawberry Jam, Plain Waffle. Lunch: Thousand Island (21 ml), Processed Swiss Cheese, Tomatoes (3 wheels), Lettuce, Cucumbers (3 slices), Avocado, Multigrain Bread (Six Inch), Carrots, Chicken Breast. Dinner: White Rice (Long-Grain, Cooked), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Fried Calamari, Peanut Sauce, Shrimp Chips (Tapioca Base). Snacks/Other: Reduced Fat Cappuccino, Equal Sweeteners (Aspartame) Packets, White Chip Macadamia Nut Cookie, Twisties Cheese, White Bread, Dark Chocolate Coated Blueberries. more...

1708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...