Weigh In record (no journal entry) for 29 March 2011
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151.5 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1769 kcal
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Fat: 42.88g | Prot: 93.46g | Carb: 245.36g.
Breakfast: Australian Sultanas, Quick Oats, Lactose Free Fat Free Milk, Bananas, Cinnamon. Lunch: Olive Oil, Mushrooms, Steamed or Poached Salmon, White Rice (Long-Grain, Cooked). Dinner: Soft Drink, Creamy Scalloped Potatoes (Mini), Plain Yogurt, Chicken Breast (Skin Not Eaten). Snacks/Other: White Chocolate, Australian Sultanas, Strawberry & Yoghurt Muesli Bars, Cruskits Corn, Cheese Spread, Grapes, Gala Apples, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
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1926 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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