Weigh In record (no journal entry) for 28 March 2011
|
152.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2011:
|
2043 kcal
|
Fat: 45.47g | Prot: 90.76g | Carb: 300.91g.
Breakfast: Australian Sultanas, Quick Oats, Lactose Free Fat Free Milk, Bananas, Cinnamon. Lunch: Prawn Sushi, Cooked Tuna Hand Roll (Nori Roll). Dinner: Soft Drink, Baby Corn, Rice (Sake) Beverage, White Rice (Long-Grain, Cooked), Granulated Sugar, Mushrooms, Oyster Sauce, Rice Wine, Snowpeas (Pea Pod), Cooked Carrots, Soy Sauce, Steamed or Poached Salmon. Snacks/Other: Entice (Cookies N Cream), Strawberry & Yoghurt Muesli Bars, Banana Chips, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
|
|
2290 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|