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Note to self: only 2 days gym this week.
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160.7 lb
Lost so far: 0.2 lb.
Still to go: 160.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2017:
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950 kcal
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Fat: 21.08g | Prot: 63.53g | Carb: 123.87g.
Breakfast: Harvest Morn Crunchy Oat Granola Tropical Fruits, Brooklea 0% Fat Free Greek Yogurt, Milled Linseed with Sesame, Blueberries & Raspberries, Fresh Mango Pieces, Beta Alanine, maltodextrin, Inulin, Optimum Nutrition 100% Gold Standard Whey (Double Choc). Snacks/Other: Belvita Breakfast Breakfast Biscuits, Coffee with Milk. more...
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losing 0.2 lb a week
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