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Went out for a meal last night and had two drinks.
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2012:
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305 kcal
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Fat: 21.27g | Prot: 26.07g | Carb: 0.37g.
Breakfast: mackerel, Fried Egg, pork sausage. more...
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gaining 9.3 lb a week
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