Mermaid2012's Journal, 28 January 2012

149.7 lb Lost so far: 9.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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597 kcal

Fat: 8.80g | Prot: 29.75g | Carb: 100.30g.   Breakfast: Skim Milk, Swiss Style Müsli. Lunch: Jelly Lite, Smoked Ocean Trout, Rustic White Bread. Snacks/Other: Belgian Chocolate Brownies. more...

1950 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...