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swekled up
drinking water
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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2015 kcal
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Fat: 60.62g | Prot: 177.79g | Carb: 50.42g.
Breakfast: Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Bell Peppers, Steamed or Boiled Lobster, Onion (low carb), Cucumber (low carb), Tomato (low carb), Lamb Chop (Lean Only Eaten). Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Black Diamond Cheestrings Ficello, Merlot Wine, Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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