Weigh In record (no journal entry) for 16 February 2017
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151.2 lb
Lost so far: 8.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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383 kcal
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Fat: 14.97g | Prot: 23.13g | Carb: 36.98g.
Breakfast: Peanuts, Лито Ржаные Отруби, Большая Кружка Йогурт 2%, Активиа Кефирная 1%, Алтайский Лен Семена Льна. more...
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losing 1.0 lb a week
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