Weigh In record (no journal entry) for 28 January 2012
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256.0 lb
Lost so far: 22.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1165 kcal
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Fat: 59.79g | Prot: 139.77g | Carb: 5.62g.
Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, Cheddar Cheese. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Jell-O Sugar-Free Gelatin. more...
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losing 2.3 lb a week
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