homermacleod's Journal, 27 January 2012

200.4 lb Lost so far: 13.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

303 kcal

Fat: 8.77g | Prot: 26.76g | Carb: 31.40g.   Breakfast: old london melba toast, grapefruit. Lunch: yellow squash, 96/4 ground beef. Snacks/Other: alessi grissini. more...

2565 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...