Weigh In record (no journal entry) for 27 January 2012
|
166.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2012:
|
1295 kcal
|
Fat: 30.89g | Prot: 38.29g | Carb: 218.45g.
Breakfast: 100% Whole Grain White Wheat Bread, Omega PLUS Buttery Spread, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Sundried Tomato Chicken. Dinner: Natural Almonds 100 Calorie Pack, Organic Lowfat Blueberry Yogurt, Maple and Brown Sugar Instant Oatmeal, Healthy 8 Chopped Veggie Mix, Butter Lettuce. Snacks/Other: Fruitables Fruit & Vegetable Juice Tropical Orange, Bananas, Baked Cheeze-It Snacks. more...
|
|
3068 kcal
|
Activities & Exercise:
Housework - 1 hour, Exercise machine (fast) - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cstanzi's weight history
|