PShearing's Journal, 16 February 2017

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Weigh In record (no journal entry) for 16 February 2017

185.8 lb Lost so far: 9.0 lb. Still to go: 31.5 lb. Diet followed 100%.

Diet Calendar Entries for 16 February 2017:

1441 kcal

Fat: 34.55g | Prot: 64.65g | Carb: 164.10g. Breakfast: Coffee with Milk. Lunch: Beef Samosa, Coffee with Milk. Dinner: Basmati Rice (Cooked), Chicken Skewers, Pita Bread, Doner Meat. Snacks/Other: Green Ginger Wine, Pure Blonde Ultra Low Carb Lager, Coffee with Milk. more...

2071 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 1.5 lb a week

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PShearing's Journal, 16 February 2017

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