Weigh In record (no journal entry) for 15 February 2017
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234.0 lb
Lost so far: 21.3 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1609 kcal
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Fat: 104.69g | Prot: 128.59g | Carb: 26.90g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Coffee with Cream, Scrambled Egg, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Knorr Beef Bouillon Cubes, Daisy Sour Cream, Ground Beef (Cooked). Dinner: Knorr Beef Bouillon Cubes, Daisy Sour Cream, Ground Beef (Cooked). Snacks/Other: Meijer Brazil Nuts, Gloria Baby Dill Pickles. more...
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losing 2.8 lb a week
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