Weigh In record (no journal entry) for 27 January 2012
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200.4 lb
Lost so far: 12.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1370 kcal
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Fat: 61.76g | Prot: 96.11g | Carb: 104.27g.
Breakfast: Jellies (Reduced Sugar, Preserved) , Egg Substitute - Southwestern, 100% Liquid Egg Whites, Pomegranate juice cocktail, zero sugar added, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Hormel Fully Cooked Bacon. Dinner: Dijon Honey Mustard Dressing, House Salad, Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Butter Popcorn. more...
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losing 0.4 lb a week
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