Weigh In record (no journal entry) for 27 January 2012
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209.5 lb
Lost so far: 2.0 lb.
Still to go: 209.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1729 kcal
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Fat: 65.57g | Prot: 68.89g | Carb: 168.60g.
Breakfast: Fat Free Cottage Cheese, Tropical Fruit Salad in Pineapple & Papaya Fruit Juice. Lunch: Diet Coke (20 oz Bottle), French Fries (Small), Fish Sandwich. Dinner: Fudge Brownies, Baked Breaded or Battered Cod, Green Beans, Chicken Tortilla Soup (Bowl), Pinot Noir Wine. more...
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3452 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Driving - 4 hours, Sitting - 5 hours. more...
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gaining 14.0 lb a week
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