rhiannon7's Journal, 21 February 2010

Weigh In record (no journal entry) for 21 February 2010
287.0 lb Lost so far: 13.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2010:
1325 kcal Fat: 95.84g | Prot: 95.26g | Carb: 30.70g.   Breakfast: pumpkin libbys, happy farms cream cheese, splenda. Lunch: cheddar cheese, dill, salt, broccoli, garlic clove, almond slivers, mayonnaise, brookdale chicken. Dinner: Grilled Chicken Drumstick, kfc grilled chicken, sliced beets, happy harvest mushrooms stems and pieces, margarine, olive oil. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rhiannon7's weight history


rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

No recent activity.

Atkins Recent Activity

BeautifulYno recorded a Journal Entry.
blkbear recorded a Weigh In at 163.5 lb.
tweetycat recorded a Journal Entry and a Weigh In at 254.6 lb.
trackin64 supported westcoastbroke's Journal Entry.
sparadise recorded a Weigh In at 245.5 lb.
YellowTrucker updated their Exercise Diary.
amycarl75 recorded a Weigh In at 217.4 lb.
time4achange commented on their Weigh In.