rhiannon7's Journal, 21 February 2010

Weigh In record (no journal entry) for 21 February 2010
287.0 lb Lost so far: 13.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2010:
1325 kcal Fat: 95.84g | Prot: 95.26g | Carb: 30.70g.   Breakfast: happy farms cream cheese, splenda, pumpkin libbys. Lunch: brookdale chicken, mayonnaise, almond slivers, garlic clove, broccoli, salt, dill, cheddar cheese. Dinner: sliced beets, Grilled Chicken Drumstick, kfc grilled chicken, olive oil, happy harvest mushrooms stems and pieces, margarine. more...
on diet Atkins   losing 2.0 lb a week

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