rhiannon7's Journal, 21 February 2010

Weigh In record (no journal entry) for 21 February 2010
287.0 lb Lost so far: 13.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2010:
1325 kcal Fat: 95.84g | Prot: 95.26g | Carb: 30.70g.   Breakfast: pumpkin libbys, happy farms cream cheese, splenda. Lunch: cheddar cheese, dill, salt, broccoli, garlic clove, almond slivers, mayonnaise, brookdale chicken. Dinner: Grilled Chicken Drumstick, kfc grilled chicken, sliced beets, happy harvest mushrooms stems and pieces, margarine, olive oil. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



rhiannon7's weight history


rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

No recent activity.

Atkins Recent Activity

2227Gwen commented on ShyGuy's Journal Entry.
old hag updated their Exercise Diary.
cutetony updated their Food Diary.
YellowTrucker recorded a Weight Entry at 336.6 lb.
diehard3 updated their Food Diary.
lizpacini updated their Food Diary.
RoseTampa supported nicholasmarich's Weight Entry.
BigC1972 updated their Exercise Diary.