Weigh In record (no journal entry) for 14 February 2010
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289.0 lb
Lost so far: 11.0 lb.
Still to go: 149.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2010:
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1184 kcal
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Fat: 71.59g | Prot: 92.60g | Carb: 42.71g.
Breakfast: pumpkin pie spice, Light Soft Spread, baking powder, flax meal. Lunch: feta dressing, mozzarella stick, bacon, plum tomato, onion, green olives, cucumber, lettuce, American Lettuce Blend. Dinner: chicken tenders, happy harvest mushrooms stems and pieces, spinach. Snacks/Other: atkins advantage mudslide. more...
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steady weight
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