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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1791 kcal
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Fat: 77.06g | Prot: 97.45g | Carb: 49.92g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Metamucil Sugar Free Orange. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Hellmann's Light Mayonnaise, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Asparagus. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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losing 7.0 lb a week
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