Weigh In record (no journal entry) for 15 February 2017
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140.5 lb
Lost so far: 20.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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668 kcal
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Fat: 9.81g | Prot: 50.50g | Carb: 91.55g.
Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: White Potatoes (Flesh and Skin), Steamed or Boiled Shrimp. more...
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losing 1.4 lb a week
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meldawn41's weight history
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