Weigh In record (no journal entry) for 27 January 2012
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1556 kcal
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Fat: 58.48g | Prot: 97.76g | Carb: 171.72g.
Breakfast: Soy Sauce, steel cut oatmeal, activia yogurt, orange juice. Lunch: blue stilton, 2 cups lettuce, roasted chicken, honey roasted walnuts. Dinner: activia yogurt, pear, ground white turkey, egg whites, white rice, soy sauce. Snacks/Other: cherries. more...
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2455 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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