Weigh In record (no journal entry) for 21 February 2010
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183.8 lb
Lost so far: 8.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2010:
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166 kcal
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Fat: 0.71g | Prot: 14.64g | Carb: 25.73g.
Breakfast: nonfat Yogurt. more...
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losing 8.4 lb a week
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mrh519's weight history
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