Weigh In record (no journal entry) for 21 February 2010
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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1793 kcal
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Fat: 128.39g | Prot: 125.77g | Carb: 35.33g.
Breakfast: edam, garlic, jalapeno peppers, tomato, spring onions, butter, egg. Lunch: minced beef, mixed salad greens, cheese. Dinner: mange tout, asparagus, brocolli, olive oil, garlic, mozzarella, onion, canned tomatoes, chicken breast. Snacks/Other: cheese. more...
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2236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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