Weigh In record (no journal entry) for 27 January 2012
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344.6 lb
Lost so far: 0 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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3135 kcal
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Fat: 112.25g | Prot: 123.00g | Carb: 408.00g.
Breakfast: Cranberry Juice, Lo-carb Monster Energy, Goldfish Graham Snacks. Lunch: vegetable egg roll, wonton soup, vegetable fried rice, Sweet & Sour Chicken. Dinner: Shredded Cheddar Cheese, Turkey Bacon, Lean Turkey Burger, Hamburger Buns (Enriched). more...
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4546 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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