|
pounds keep falling away.. good motivation right when I needed it!!
|
194.5 lb
Lost so far: 14.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 January 2012:
|
1481 kcal
|
Fat: 51.16g | Prot: 94.43g | Carb: 114.51g.
Breakfast: salsa, eggs, ham. Lunch: orowheat healthfull, tillamook cheddar, turkey, mayo, lettuce. Dinner: lean cuisine chicken teriyaki stir fry, brocolli. Snacks/Other: Chobani non fat black cherry greek yogurt, rum. more...
|
|
2705 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thelast30lbs's weight history
|