PShearing's Journal, 15 February 2017

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Weigh In record (no journal entry) for 15 February 2017

186.1 lb Lost so far: 8.8 lb. Still to go: 31.7 lb. Diet followed poorly.

Diet Calendar Entries for 15 February 2017:

1352 kcal

Fat: 30.35g | Prot: 67.20g | Carb: 131.06g. Breakfast: Musashi Growling Dog Energy Bar Chocolate, Coffee with Milk. Lunch: Thai Chicken & Cashew. Dinner: Aloo Tikki, Beef Samosa. Snacks/Other: Pure Blonde Ultra Low Carb Lager, Coffee with Milk. more...

2074 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 4.6 lb a week

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PShearing's Journal, 15 February 2017

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