Weigh In record (no journal entry) for 15 February 2017
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256.8 lb
Lost so far: 6.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1321 kcal
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Fat: 56.44g | Prot: 79.36g | Carb: 121.98g.
Breakfast: Butter, Burgen Rye Bread. Lunch: Egg Omelette or Scrambled Egg with Ham or Bacon, Bega Tasty Cheese Slices, Tomatoes, Onions. Dinner: White Rice (Short-Grain, Cooked), Beef and Bean Stir Fry. Snacks/Other: Coffee with Sugar, Lipton Black Tea Bags, Coffee with Milk and Sugar. more...
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3939 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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