maple31's Journal, 27 January 2012

251.8 lb Lost so far: 3.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

---

2474 kcal

Fat: 92.51g | Prot: 118.86g | Carb: 286.35g.   Breakfast: Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, GOLEAN Crunch! - Honey Almond Flax, Cherry Cordials. Lunch: Swiss Cheese, Mushroom Pieces and Stems, Cooked Eggplant, Zucchini, Celery Root, Tap Water, Fried Battered Pork Chop. Dinner: 14" Whole Wheat Crust Pizza - Pepperoni. Snacks/Other: Snake Dog IPA (India Pale Ale), Tap Water, Hummus with Roasted Pine Nuts, Vegetable Medley, S'mores Deluxe High Protein Double Layer Bar, Light Fat Free Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3200 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...