Weigh In record (no journal entry) for 27 January 2012
|
191.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2012:
|
453 kcal
|
Fat: 4.78g | Prot: 35.68g | Carb: 69.82g.
Breakfast: Bananas , Instant Oatmeal, Regular Flavor, Coffee (Brewed From Grounds) . Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Blueberries , Yogurt. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raykish's weight history
|