Weigh In record (no journal entry) for 14 February 2017
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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2631 kcal
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Fat: 101.33g | Prot: 92.33g | Carb: 156.04g.
Breakfast: Trader Joe's Roasted Seaweed Snack Packs. Lunch: Whiskey. Dinner: Open Nature Roasted Chicken Leg Quarters, Kirkwood Chicken Leg Quarters, Roasted Broiled or Baked Chicken Breast, HEB Baked Tostadas, Guerrero Tostadas. Snacks/Other: Whole Foods Market Natural Peanut Butter, Whole Wheat Bread, Frito-Lay Chili Cheese Corn Chips, Moser Roth Premium Dark Chocolate 70% Cocoa, Girl Scout Cookies Thin Mints. more...
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losing 5.3 lb a week
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