Weigh In record (no journal entry) for 10 February 2017
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1770 kcal
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Fat: 84.34g | Prot: 60.64g | Carb: 209.29g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache, Kolache Factory BBQ Beef Kolache, Sun-Maid Dried Peaches. Lunch: Avocados, Pears. Dinner: Pork Chop, Guerrero Corn Tortilla Taqeras, Olive Oil, Cauliflower, Tomatoes, Turnip, Leeks, Broccoli, Bell Peppers, Whole Foods Market Sweet Potato Noodles, Beets, Roasted Potato, Cooked Spinach (from Fresh). Snacks/Other: Bananas, Strawberries, Almonds. more...
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losing 7.0 lb a week
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