Weigh In record (no journal entry) for 14 February 2017
|
313.0 lb
Lost so far: 38.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2017:
|
1146 kcal
|
Fat: 85.45g | Prot: 73.77g | Carb: 29.12g.
Lunch: Armour Pepperoni Slices. Dinner: Simply Nature Coconut Oil, Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cosi Strawberry-Banana Fruit Smoothie (Grande). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherm23's weight history
|