Weigh In record (no journal entry) for 14 February 2017
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257.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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2398 kcal
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Fat: 77.70g | Prot: 126.22g | Carb: 285.61g.
Breakfast: Banana Nut Bread, Trader Joe's Hass Avocado, Turkey Breakfast Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Egg White, International Delight Iced Coffee Light - Mocha. Lunch: Pickles, Peaches (Solids and Liquids, Light Syrup Pack, Canned), 365 Oyster Crackers, 365 Oyster Crackers, 365 Oyster Crackers, Chicken Noodle Soup. Dinner: Turkey Burger, Cooked Green Peppers and Onions (Fat Added in Cooking), Hard-Boiled Egg, Cottage Cheese. Snacks/Other: 1% Fat Milk, Dairy Queen Oreo Cookie Pieces, Starbucks Green Tea Frappuccino (Tall), Soy Milk. more...
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losing 0.1 lb a week
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